Excel Spreadsheet – Training Load Monitoring for Team Sports

Training Load Monitoring is an important issue for sports performance, in which the athletes’ individual responses to different training loads may dictate the programming and planning regulation when seeking an optimal performance with reduced risk of injuries. Finding ways to monitor these responses is crucial because it will provide feedback to help manage fatigue and enhance physical and technical-tactical development.

Thereby, we bring for you the Excel Spreadsheet – Training Load Monitoring for Team Sports.

With it, you will be able to monitor load for 30 athletes simultaneously for a 26 week period and 2 sessions periods a day, collecting data regarding:

  • Rate of Perceived Exertion (RPE)
  • Rate of Perceived Recovery (RPR)
  • Acute:Chronic Work Load
  • Monotony
  • Strain
  • Bodyweight loss percentage (Dehydratation)
  • Jump Performance (Fatigue)
  • Visual Analogue Scale for Pain (VAS)
  • Sleep

It’s possible to compare data between individual players and team.

See all data quantification and qualification of different activities


Price: USD 35$

Minimum requirements: Microsoft Excel 2016; Windows 7
*This spreadsheet may not work on any adapted version of Microsoft Excel for MacOS
*This spreadsheet was developed exclusively for computers and is not functional for smartphones
*The spreadsheet is locked and you WILL NOT BE ABLE to change any functions or make edits.

Click on the button below to buy the spreadsheet. As you hit that button, you will be redirected to the PayPal page, ON THAT PAGE, INSERT YOUR E-MAIL AND MAKE THE PAYMENT. THEN, WE WILL SEND THE SPREADSHEET TO THE E-MAIL YOU ADDED IN 48H OR LESS. QUESTIONS? Email: oficialscitraining@gmail.com